The Benefits of Martial Arts for Kids Who Learn and Think Differently is significant. Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well. Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. The Personal Achievement Martial Arts staff in Wheat Ridge works hard to make sure students are successful at their own level.
This makes Martial Arts a great outlet for children in general. Particularly helpful for children with challenges. Where team sports mainly focus on physical development and competition, Martial Arts focus on the individual as a whole.
Martial Arts focuses on three fundamental areas of growth.
Doing martial arts techniques can help kids get a better feel for their body; training the body to have better flexibility, strength, coordination, balance, speed and agility. This is great for kids who struggle with motor skills. Physical activity is one of the best releases for children with ADD/ADHD, helping to stimulate the brain for better focus and performance (according to Science Daily)
Martial Arts teaches children the importance of leadership, respect, teamwork, accountability and honesty. Instructors teach children how to communicate with each other in an effective manner. Holding kids accountable builds independence and responsibility, which is a huge step in development and life skills. Negativity is not tolerated in class and students are encouraged to support each other.
Teaching children self-confidence, mental control, perseverance and control are core values at Personal Achievement Martial Arts. Since kids with ADD/ADHD struggle with focusing and staying on task, both the muscles of the mind and body are getting stimulated while practicing. Researchers from the UC Davis MIND Institute at the University of California “have identified that physical movement may improve cognitive control and the ability to focus attention for children with attention-deficit/hyperactivity disorder (ADHD)” . Martial Arts students are encouraged to continue to reach for their goals and to never give up on themselves. Kicks and punches also allow children to work out any frustration or anger while practicing self-control all while improving their cognitive control and the ability to focus attention on a task at hand.
Children of all kinds benefit from learning Martial Arts. Encouraging children the opportunity to build positive self-esteem and find a community is extremely important, check out our kids martial arts classes in Wheat Ridge, Colorado that has parents raving about their children’s growth!!!